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Core and abs
Workout
Exercise 1
Weighted Front Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 3
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
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Exercise 4
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 8
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 12
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Abdominal Bracing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bike
Equipment:
Full Gym, Machine
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Exercise 18
Treadmill
Equipment:
Full Gym, Machine
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Exercise 19
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 20
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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