core/abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

IDK Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

12 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

12 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

12 Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

25 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

1min Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

45sec Reps

Bike

Equipment: Full Gym, Machine

Bike

cardio Sets

20min Reps

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RUTINA 1/09/24 3