Core & Abs

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

30 seconds Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

20 Reps

30 seconds Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

30 seconds Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

20 Reps

30 seconds Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

2 Sets

20 Reps

30 seconds Rest

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

2 Sets

20 Reps

30 seconds Rest

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