Core / abs

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

10 Reps

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

12 Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

8 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

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