CORE (ABDOMINALES, ESPALDA BAJA)

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10' Reps

2' Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

12 Reps

2' Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

12 Reps

2' Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

12 Reps

2' Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

10 Reps

2' Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

3 Reps

2' Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

12 Reps

2' Rest

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