3
15
1 Minute - Slow up and down
3
25
1 Minute - speed is fine
3
1 Minute Duration
1 Minute - Fast and control is Ideal
3
1 Minute duration
1 minute - more reps the better
3
20
30 seconds - Meant to stretch and cool down
3
1 Minute duration
1 Minute - fast small controlled kicks
3
25
1 Minute
3
10
1 minute - slow and controlled
3
1 minute duration
1 minute
3
1 minute duration
1 minute - make sur you in a open area
3
1 minute duration
1 minute
3
1 minute duration
1 minute
3
10
1 Minute
3
10 each side
1 minute
3
10 each side
30 seconds - Stretch and rest
3
10 each elbow to knee
1 Minute
3
1 minute duration
1 minute
3
1 minute duration and use indoor Shot put
1 minute
3
10
1 minute
3
10 each side
30 seconds - Stretch and rest
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