CORE

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

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