Core

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

12-15 Reps

90 Rest

Seated Cable Twist

Equipment: Cable, Full Gym

Seated Cable Twist

3 Sets

12-15 Reps

90 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

12-15 Reps

90 Rest

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

3 Sets

12-15 Reps

90 Rest

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

12-15 Reps

90 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12-15 Reps

90 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

120 Reps

90 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Lower Body A Lower Body B