Core

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

15 Sets

5 Reps

20 secs Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

60 secs Sets

5 Reps

30 secs Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

60 secs Sets

5 Reps

30 secs Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

60 secs Sets

5 Reps

30 secs Rest

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