Core

Workout

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

10 Reps

40 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

40 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

30 Reps

40 Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

3 Sets

30 Reps

40 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 sec Reps

30 Rest

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