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Core
Workout
Exercise 1
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 2
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Floor Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 16
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 17
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 20
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 21
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 22
Weighted Lying Twist
Equipment:
Exercise Ball, Full Gym
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Exercise 23
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 24
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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