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CORE
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 14
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Weighted Lying Twist
Equipment:
Exercise Ball, Full Gym
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Exercise 18
Swiss Ball Rollout
Equipment:
Exercise Ball, Full Gym
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Exercise 19
Weighted Side Bend On Stability Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 20
Stability Ball V-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 21
Exercise Ball Frog Crunch
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 22
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 24
Bear Crawl
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 28
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 29
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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