Core (50 seconds each)

Workout

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

Butterfly Sit-up

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

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