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Core
Workout
Exercise 1
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 2
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 6
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 7
Bench Side Bend
Equipment:
Full Gym, Machine
View Details
Exercise 8
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 9
Seated Twist Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Ab Wheel Rollout
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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