3
12
3
12
3
8-10
8 kg
3
6-8
10 kg
3
12
3
10
3
8-10
10 kg
3
12
3
10
3
8-10
?
3
12
2x1
1 min.
3
2x10
8-10 kg
1
1 min.
3
12
3
6-8
36,25
Related Workouts
Choose a workout routine similar to this one
