Core

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

10 Reps

1 min Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

1 min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

1 min Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

10 Reps

1 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

1 min Rest

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