Core

Exercise 1

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 5

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 7

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 8

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 13

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 14

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Standing Stomach Vacuum

Crunches

Dead Bug

Captains Chair Leg Raise

Floor Crunch

Stability Ball Knee Tuck

Swiss Ball Rollout

Hands In Air Dead Bug

4 Point Tummy Vacuum Exercise

Abdominal Bracing

Sit-ups

Swiss Ball Rollout

Stability Ball Knee Tuck

Bird Dog

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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