Core

Workout

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

10 Reps

1 min Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

20 Reps

1 min Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

3 Sets

15 Reps

1 min Rest

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Side Plank Leg Raises

3 Sets

15 Reps

1 min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

5 (1/2 x2) Reps

2 min Rest

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

3 Sets

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

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