core

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Seated Cable Twist

Equipment: Cable, Full Gym

Seated Cable Twist

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

Twist With Resistance Band

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

Twist down up With Resistance Band

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

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