core

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

2 Sets

15 Reps

15 Rest

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

Standing Stomach Vacuum

2 Sets

15 Reps

15 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

2 Sets

15 Reps

15 Rest

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

2 Sets

15 Reps

15 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

15 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

15 Reps

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