Core

Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 3

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 29

Hanging Knee Raises

Equipment: Full Gym

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Exercise 30

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 35

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 36

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 37

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 38

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 40

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 42

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

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Exercise 43

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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