Core

Exercise 1

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Stomach Vacuum

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Hanging Knee Raises

Equipment: Full Gym

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Exercise 17

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 30

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

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Exercise 31

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 32

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 33

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 34

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 35

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 36

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 37

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 38

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 53

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Turkish Get-up

Equipment: Dumbbells, Kettlebell

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Exercise 61

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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