core

Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

4 Sets

12-15 Reps

2 Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

10 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15-20 Reps

2 Rest

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