Core

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12 Reps

30s Rest

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

12 Reps

30s Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

12 Reps

30s Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

3 Sets

12 Reps

30s Rest

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

12 Reps

30s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

30s Rest

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