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Core
Workout
Exercise 1
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Tuck Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Frog Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Oblique Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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