Core

Exercise 1

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 29

Hanging Knee Raises

Equipment: Full Gym

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Exercise 30

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 38

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 39

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 40

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 42

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 63

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

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Exercise 64

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 68

Seated Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 69

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 70

Twist down up With Resistance Band

Equipment: Full Gym, Resistance Band

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