Core

Exercise 1

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

8 Reps

20sec Rest

Exercise 2

Hanging Knee Raises

Equipment: Full Gym

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3 Sets

8 Reps

20sec Rest

Exercise 3

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 17

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Captains Chair Leg Raise

Hanging Knee Raises

Hindu Push-ups

Cross Crunch

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Alternate Leg Raises

Crunches

Mountain Climber

Lying Scissor Kick

Dead Bug

Reverse Crunch

Heel Touch

Alternate Lying Floor Leg Raise

Front to Side Plank

Dumbbell Side Bend

Double Leg Stretch

Spider Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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