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Core
Workout
Exercise 1
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
T-Cross Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 14
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
4 Point Tummy Vacuum Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Side Plank Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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