Core

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

8-12 Reps

1 min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

20-40sec Reps

1 minute Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

20-40 secs Reps

1 min Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

6-12 Reps

1 min Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

8-12 Reps

1 min Rest

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