Core

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Ab Roller Crunch

Equipment: Full Gym, Machine

Ab Roller Crunch

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

Exercise Ball Wall Squat

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

Lever Standing Rear Kick

Equipment: Full Gym, Machine

Lever Standing Rear Kick

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