Core

Workout

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

8 Reps

1 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

8 Reps

1 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

8 Reps

1 Rest

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

8 Reps

1 Rest

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

8 Reps

1 Rest

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