Core

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

5 Sets

10 Reps

60 Rest

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

5 Sets

10 Reps

60 Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

5 Sets

10 Reps

30 Rest

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

5 Sets

10 Reps

60 Rest

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