Core

Exercise 1

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 2

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 9

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 10

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 14

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 15

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 16

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 24

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

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Exercise 26

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 27

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 29

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 34

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 35

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 36

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 37

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 39

Hanging Knee Raises

Equipment: Full Gym

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Exercise 40

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 41

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 42

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 43

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 44

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 45

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 46

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 47

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 48

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 52

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 53

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 56

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 57

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 60

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 63

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 64

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 67

Hanging Knee Raises

Equipment: Full Gym

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Exercise 68

Cable Side Bend

Equipment: Cable, Full Gym

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Exercise 69

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 70

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 71

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 72

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 73

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 74

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 76

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 77

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 78

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 79

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 82

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 83

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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