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Core
Workout
Exercise 1
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Oblique Floor Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Hands In Air Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Reverse Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Leg Pull-in Knee-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Half Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Inchworm
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
View Details
Exercise 18
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 19
Shoulderstand | Salamba Sarvangasana
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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