Core

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Sets

10 Reps

60 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

4 Sets

10 Reps

60 Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

4 Sets

10 Reps

60 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

10 Reps

60 Rest

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