Core

Exercise 1

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 39

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Skater

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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