Core

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

6 Sets

20 Reps

60 Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

6 Sets

20 Reps

60 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

6 Sets

20 Reps

60 Rest

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

6 Sets

20 Reps

60 Rest

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