core 2

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

10 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

1 min Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

1 min Reps

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

2 Sets

1 min Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 Sets

1 min Reps

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank with Arm Lift

2 Sets

1 min Reps

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

2 Sets

1 min Reps

SAVE

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