Core

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

3 Sets

10 Reps

1 min Rest

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

3 Sets

10 Reps

1min Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

3 Sets

1min Reps

30seg Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

3 Sets

30seg Reps

1min Rest

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