Core

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 19

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

L-Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Butterfly Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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