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Core
Workout
Exercise 1
Dumbbell V-up
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
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Exercise 3
Stability Ball Knee Tuck
Equipment:
Exercise Ball, Full Gym
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Exercise 4
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 5
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Crab Twist Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Hanging Side Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Leg Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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