Core

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

3x 60 seconds Reps

60 seconds Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

3x 60 seconds Reps

60 seconds Rest

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

3 Sets

3x 60 seconds Reps

60 seconds Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

5 Sets

12 Reps

30 seconds Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

3 Sets

15 Reps

60 seconds Rest

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