Core

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crab Twist Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 22

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 27

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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Exercise 28

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 29

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

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Exercise 31

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

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Exercise 32

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 33

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 34

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

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Exercise 35

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

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Exercise 36

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 38

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

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Exercise 42

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 53

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

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Exercise 54

Side Plank Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 56

Twist With Resistance Band

Equipment: Full Gym, Resistance Band

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