Core

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

10 Sets

Failure Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

Failure Reps

2 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

10 Sets

Failure Reps

2 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

10 Sets

Failure Reps

2 Rest

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