Core

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

10 Sets

3 Reps

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

10 Sets

3 Reps

Cable Seated Cross Arm Twist

Equipment: Cable, Full Gym

Cable Seated Cross Arm Twist

10 Sets

3 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

10 Sets

4 Reps

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

? Sets

3 Reps

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

10 Sets

3 Reps

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Yael Dia 1 shoulder