Core

Workout

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

4 Sets

10 Reps

30 Rest

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

4 Sets

10 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

10 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

4 Sets

10 Reps

30 Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

4 Sets

10 Reps

30 Rest

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