Core

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

12 Reps

45 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

45 sec Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

6 Sets

12 Reps

44 sec Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

45 sec Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

3 Sets

18 Reps

45 sec Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

4 Sets

12 Reps

45 sec Rest

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