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Core 1
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 2
Kneeling Cable Crunch
Equipment:
Cable, Full Gym
View Details
Exercise 3
Seated Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
View Details
Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
View Details
Exercise 7
Full Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Full Crunch Machine
Equipment:
Full Gym, Machine
View Details
Print Workout
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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