Core 1

Exercise 1

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Medicine Ball Crunch

Equipment: Exercise Ball, Full Gym

View Details

Exercise 5

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

View Details

Exercise 7

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Bench Side Bend

Equipment: Full Gym, Machine

View Details

Exercise 9

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Plank

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Hanging Knee Raises

Equipment: Full Gym

View Details

Sit-ups

Oblique Floor Crunches

Cross Crunch

Medicine Ball Crunch

Floor Hyperextension

Dumbbell Side Bend

Heel Touch

Bench Side Bend

Half Wipers

Glute Bridge

Bicycle Crunch

Bodyweight Single Leg Deadlift

Leg Raise

Plank

Hanging Knee Raises

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu