core 1

Workout

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

1 min Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

1 min Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

1 min Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

1 min Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

1 min Reps

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

1 min Reps

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core 2 arms 1